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Mark De Lisle: The Navy Seal Workout : The Compete Total-Body Fitness Program

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"Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we're all looking for. But don't get me wrong--I am not demeaning gyms or workout tapes; in fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial. However, to obtain and maintain supreme cardiovascular fitness and a rock-hard body, I must continually use the training regimen I learned as a member of the Navy SEALs." -- from The Navy SEAL Workout As the world's most elite combat unit, the Navy SEALs have long been known for their tremendous physical fitness and mental stamina. Their training program has also carried somewhat of a mystique, as so few people actually enter and stay in the program. Now Navy SEAL Mark De Lisle reveals the no-frills workout that has conditioned some of the best bodies around. From stretching through cooldown, including a variety of running and swimming workouts as well as tips on top-notch nutrition, The Navy SEAL Workout can improve any committed participant's cardiovascular fitness and overall shape and tone. "After 27 years as a Navy SEAL, I feel The Navy SEAL Workout program is the best one on the market, encompassing the physical training regimen required of a Naval Special Warfare Warrior. The levels of intensity, from beginner to advanced, are so well laid out that both the biggest 'couch potato' and professional athelete can see improvement after a short period of time." -- Allan Starr, Command Masterchief, Naval Special Warfare Command Group One "In The Navy SEAL Workout, Mark De Lisle has developed a program soundly based in a state-of-the-art knowledge of exercise physiology and principles. This book would be a valuable addition to the library of anyone who is interested in peak performance." -- W.K. Prusaczyk, PhD, Exercise Physiologist, Navy Health and Research Center "It has been interesting to note the numerous SEAL-related materials that have come out in recent years. As a former Marine, I salute you for your fine work with the SEALs and in promoting fitness to the masses." -- Harvey Newton, Director of Program Development National Strength and Conditioning Association Mark De Lisle became a U.S. Navy SEAL at age 27. He lives in San Diego, California.

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Norbert Debes: Secrets of the Oracle Database

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Secrets of the Oracle Database is the definitive guide to undocumented and partially-documented features of the Oracle Database server. Covering useful but little-known features from Oracle Database 9 through Oracle Database 11, this book will improve your efficiency as an Oracle database administrator or developer. Norbert Debes shines the light of day on features that help you master more difficult administrative, tuning, and troubleshooting tasks than you ever thought possible. Finally, in one place, you have at your fingertips knowledge that previously had to be acquired through years of experience and word of mouth through knowing the right people. What Norbert writes is accurate, well-tested, well-illustrated by clear examples, and sure to improve your ability to make an impact on your day-to-day work with Oracle.

This humorous parody provides essential information for preserving their Golden Age, including How to Keep a Secret Veterinary Anesthesia and Pain Management Secrets download PDF at Downton Tabby, How to Argue with Lord Grimalkin About His Most Deeply Held Beliefs, and some Uninvited but Necessary Words from the Dowager." When a new NASA satellite detects evidence of an astonishingly rare object buried deep in the Arctic ice, the floundering space agency proclaims a much-needed victory ...a victory that has profound implications for U.S. space policy and the impending presidential election. With the Oval Office in the balance, the President dispatches White House Intelligence analyst Rachel Sexton to the Arctic to verify the authenticity of the find. Accompanied by a team of experts, including the charismatic academic Michael Tolland, Rachel uncovers the unthinkable - evidence of scientific trickery - a bold deception that threatens to plunge the world into controversy...

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Stephen A. Greene: Veterinary Anesthesia and Pain Management Secrets

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The highly popular Secrets Series presents an important new resource for veterinarians in this comprehensive, yet focused, coverage of one of the most important and fastest-emerging specialties in veterinary medicine. Among the topics covered are Patient Management, Preparation, Pharmacology, Monitoring, Anesthetic Complications, Anesthesia and Systemic Disease, Special Anesthetic Considerations, Regional Anesthesia, and Pain Management for Small Animals.Emerging area of pain management is covered as well as anesthesiaGreene one of the major authorities on pain managementProven Secrets format makes this a unique offering

This humorous parody provides essential information for preserving their Golden Age, including How to Keep a Secret Veterinary Anesthesia and Pain Management Secrets download PDF at Downton Tabby, How to Argue with Lord Grimalkin About His Most Deeply Held Beliefs, and some Uninvited but Necessary Words from the Dowager." When a new NASA satellite detects evidence of an astonishingly rare object buried deep in the Arctic ice, the floundering space agency proclaims a much-needed victory ...a victory that has profound implications for U.S. space policy and the impending presidential election. With the Oval Office in the balance, the President dispatches White House Intelligence analyst Rachel Sexton to the Arctic to verify the authenticity of the find. Accompanied by a team of experts, including the charismatic academic Michael Tolland, Rachel uncovers the unthinkable - evidence of scientific trickery - a bold deception that threatens to plunge the world into controversy...

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Maya Banks: Sweet Temptation

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He was a by-the-book cop who broke the rules in the bedroom... Micah Hudson has painful secrets he's run hard from. He has new friends, a new life, but he's about to be confronted with the one person who reminds him of all he's tried to forget--Angelina, the sister of his oldest friend David. She knows everything about his past, including how he and David fell in love with the same woman, and how they decided the best way to prevent her from tearing them apart was to share her between them. But then a terrible accident left Micah alone... She was willing to do anything to make him see the woman she'd become... Micah lost the two people who meant the most in the world to him. Angelina lost her only family. And she kept her deepest secret close to her heart. Her love for Micah. No longer willing to wait, she decides it's time to go after him and bring him to his knees. She knows his secrets, his desires, his kinks and fetishes, and she'll use whatever it takes to reel him in. Behind the easygoing, loves women exterior lies a man with dark needs and passions. She can give him what he wants. But will he decide she's what he needs?

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Horatio Clare: Aubrey and the Terrible Yoot

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Aubrey's father, Jim, has fallen under an horrendous spell, which Aubrey is determined to break. Everyone says his task is impossible, but Aubrey will never give up and never surrender - even if he must fight the unkillable Spirit of Despair itself: the TERRIBLE YOOT!

Known only for the virtues of its sexual practice, ancient Tantric ideology is a universal and wide-reaching ideology virtually ignored in the West. In Tantra: The Cult of the Feminine, one of Europe's foremost Tantric authors and teachers, Andre Van Lysebeth, gives readers a balanced, well-informed, modern examination of the secret teachings and symbolism of Tantra. Espousing no dogma, Tantra involves a search for reality that contradicts neither science nor religion. For Tantra, all of the myriad energy forms in the Aubrey and the Terrible Yoot download book universe -- gravity, nuclear cohesion, electromagnetism -- exist throughout the cosmos. "Scientifically speaking, the universe is a gigantic continuum ranging from sub-atomic to astronomical dimensions. Tantrists have perceived this unity for over thirty-five centuries," points out van Lysebeth in his introduction. Originally published in 1992, Tantra has become the classic text on the subject, the source for serious students. Eight full-color illustrations and 36 line drawings complement a comprehensive and contemporary explanation of Tantra, complete with meditations. Andre does a remarkable job of bringing ancient theories into the modern world.

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Tony Skinner,Laurence Harwood: Acoustic Guitar Playing: Grade 5

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This book is part of a series that forms an expertly structured and comprehensive method of studying acoustic guitar; it has been compiled by the Registry Of Guitar Tutors. This volume includes rhythm playing studies and fingerstyle/flatpick pieces in a range of styles from traditional to contemporary, plus a selection of essential chords, scales and arpeggios. There are also chapters on musical knowledge and accompaniment techniques, plus aural exercises to develop your musical abilities making it ideal for intermediate level players who wish to improve their playing and extend their musical range. The book is cleverly designed so that it can be used by both fingerstyle and plectrum players.

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Aaron Shearer,Thomas Kikta: Classic Guitar Technique, Vol 1: Book & Online Audio

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Aaron Shearer's Classic Guitar Technique has long been the core method used by generations of classic guitarists. Alfred Music is proud to present the third edition, and first major revision, of Volume 1 of this benchmark work. Completely re-edited and updated in collaboration with Thomas Kikta (one of Aaron's former students and the head of Duquesne University's Classic Guitar Department), the third edition maintains the character and appeal of the original book while providing new critical insights into core techniques that had not been addressed in previous editions. Also, for the first time, companion online audio recordings are included with the book, providing demonstrations, play-along tracks, and duet opportunities to ensure students correctly emulate the tone and feel of the music.

Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. This book provides the definitive statement of ACT--from conceptual and empirical foundations to clinical techniques--written by its IELTS Trainer Six Practice Tests with Answers and Audio CDs (3) download epub originators. ACT is based on the idea that psychological rigidity is a root cause of a wide range of clinical problems. The authors describe effective, innovative ways to cultivate psychological flexibility by detecting and targeting six key processes: defusion, acceptance, attention to the present moment, self-awareness, values, and committed action. Sample therapeutic exercises and patient-therapist dialogues are integrated throughout. New to This Edition *Reflects tremendous advances in ACT clinical applications, theory building, and research. *Psychological flexibility is now the central organizing focus. *Expanded coverage of mindfulness, the therapeutic relationship, relational learning, and case formulation. *Restructured to be more clinician friendly and accessible; focuses on the moment-by-moment process of therapy.

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William Horton: e-Learning by Design

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Since the first edition of E-learning by Design, e-learning has evolved rapidly and fringe techniques have moved into the mainstream. Underlying and underwriting these changes in e learning are advances in technology and changes in society. The second edition of the bestselling book E-Learning by Design offers a comprehensive look at the concepts and processes of developing, creating, and implementing a successful e-learning program. This practical, down-to-earth resource is filled with clear information and instruction without over simplification. The book helps instructors build customized e-learning programs from scratch building on core principles of instructional design to: develop meaningful activities and lessons; create and administer online tests and assessments; design learning games and simulations; and implement an individualized program. "Every newcomer to the field will find this edition indispensable, while professionals will find much needed contemporary information to manage the rapid changes happening in our field. Even if you own the first edition, buy this update as soon as possible." Michael W. Allen, CEO of Allen Interactions, Inc.; author, Michael Allen's e-Learning Library Series "Covers the full range of options for presenting learning materials online including designing useful topics, engaging activities, and reliable tests and it takes into account the realities and issues of today's instructional designers, such as social learning and mobile learning. " Saul Carliner, associate professor, Concordia University; author, The E-Learning Handbook "Horton nails it! Perfectly timed, robust, and practical, this second edition of brings together the latest strategies for learning without losing its critical premise technology enables e-learning, but great design makes it work." Marc J. Rosenberg, e-learning strategist; author, Beyond E-Learning "An e-learning encyclopedia loaded with detailed guidelines and examples ranging from basic instructional design techniques to the latest applications in games, social media, and mobile-learning. An essential reference for anyone involved in e-learning design, development, or evaluation" Ruth Colvin Clark, author, e-Learning and the Science of Instruction

English Unlimited is a six-level (A1 to C1) goals-based course for adults. Centred on purposeful, e-Learning by Design free epub real-life objectives, it prepares learners to use English independently for global communication. Through universal topics and activities, and a focus on intercultural competence as a 'fifth skill', this international coursebook helps learners become more sensitive, more effective communicators. Teaching natural, dependable language, and with CEF goals at its core, it brings real life into the classroom and gives learners the skills and strategies to communicate confidently outside it. Explore sections provide the extra ingredients for enhancing communicative ability, from further development of speaking skills to independent learning strategies. The e-Portfolio DVD-ROM enables learners to create a 'can-do' record of their work and progress. It also provides reference tools and a vocabulary trainer.

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Cara Flanagan,Dave Berry,Matt Jarvis,Rob Liddle: AQA Psychology for A Level Year 2 - Student Book

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Created especially for the new AQA A Level Year 2 specification and written by renowned authors Cara Flanagan, Dave Berry, Matt Jarvis and Rob Liddle, this student book has been approved by AQA. // With an engaging visual style and tone, this book will support you through every step of the course and help you thoroughly prepare for your exams. // Approved by AQA, this book offers high quality support you can trust. // Its attractive visual style will help you engage with and absorb the information. // Each topic is presented on one spread to help you instantly see the whole picture, with description and evaluation clearly separated. // Unique 'Apply it' activities provide plentiful opportunities to help you practise your application skills. // New mathematics requirements are thoroughly covered with support provided throughout. // Practical research activities will help you develop your research methods skills. // Visual summaries help ensure you have a good grasp of the basics. // Exam practice and skills guidance is provided for the new assessment objectives and mark schemes.

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